jennifer lopez to jennifer aniston Hollywood actresses who are fit in their 50s

Jennifer Aniston

At 53, Boxing, strength training, resistance band work and yoga all feature

Davina McCall

Davina McCall Age 52 HIIT, dance and boxing training, nutrition and wellness counseling.


Madonna A holistic plant-based diet focused on whole grains, beans and vegetables aged 61 years.

Tess Daly 

Tess Daily Age 50 regular yoga sessions and swimming.

Sharon Stone

Sharon Stone Age 62 combination of strength training, yoga and dance.

Elle Macpherson

Elle Macpherson, 55, Elle attributed her health to a meticulous routine

Sandra Bullock

Sandra Bullock, 55, credits  her fitness routine to celebrity trainer Simon Delarou,

Halle Berry

Halle Berry Age 53 Strength and Plyometric Training, Running and Boxing.

Cindy Crawford

Cindy Crawford Age 54, 30 minutes to 1 hour Strength training (including rush, squats, biceps curls)